IMG_2043

At Fit Studios, we offer a welcoming, fun, safe, and dynamic environment for youth and college athletes to reach their performance goals. Our programs are customized to each individual and provide unparalleled results for youth athletes looking to improve their performance in their sport or generally increase their fitness level. We create personalized programs and daily workouts for each athlete according to their needs, goals and demands of their sport.

IMG_1821

 

Youth Group Training

We provide strength, conditioning and agility training for youth athletes from any sport. Our training emphasizes movement mechanics to both prevent risk of injury and improve performance through increased strength and power output. We can then increase our complexity, intensity and individualization of our training for each individual. By learning these functional movements and being able to apply them consistently under varied conditions like fatigue, our athletes not only decrease their risk of serious injury but also maximize the adaptations necessary for them the excel at their sport of choice.

  • Age: 12-18 years of age*
  • Athletes from all sports are welcome – our staff will tailor workouts specific to your sport, training cycle and physical status (fatigue, injury, etc.)
  • Sport-specific individual work will be provided to each athlete upon request
  • Sign in online to let us know you’re coming in!

Class Size & Daily Schedule

We strive to maintain a 7:1 athlete to coach ratio in our gym while also keeping our training policies and scheduling flexible. We work with each client to create a schedule that facilitates the ideal group training experience.

  • Regularly scheduled group training sessions Monday – Friday and morning sessions on Saturday and Sunday.
  • Schedule changes seasonally.

IMG_1160

NCAA Summer Preparatory Training

Our NCAA Athlete Program is open to athletes who have a serious interest in or are already committed to competing at the collegiate (NCAA) level. Our athletes have included Division I All-Americans, Olympians and professional athletes. All our athletes arrive to pre-season ready to perform and compete at their potential and learn techniques for injury prevention, wellness and peak performance.

During our 9-week summer program, we will train five days per week, three of these consisting of two training sessions per day, mimicking the intensity and demands of NCAA athletics. Alongside your training to develop strength, power & speed, you will receive support, information and coaching on nutrition for athletes, sport-specific skill training, time management (sleep, stress, school) and injury prevention. We will work directly with your coaching staff to individualize your training.

Training sessions will being June 9, Monday through Friday at 8 AM, with track sessions at 10 AM on Mondays, Wednesdays and Fridays. We will not meet 7/3 and 7/4 over the Fourth of July holiday. Training ends August 8.

Sign up online and spend your summer getting ready to go into pre-season in the best all-around condition you’ve ever been in!

Contact Aaron or Caitlin for more details or with questions.

aaron@fittc.com or caitlin@fittc.com

*Prorating available – please contact Aaron or Caitlin for rates.

 

  • YOUTH TRAINING
    10-session package
  • $250
    $25 per session
  • Sign Up
  • Athletes
    ages 12 to 18
  • Come as often as you like,
    whenever you like
  • No expiration
  • No cancellation
    required
  • YOUTH TRAINING
    20-session package
  • $400
    $20 per session
  • Sign Up
  • Athletes
    ages 12 to 18
  • Come as often as you like,
    whenever you like
  • No expiration
  • No cancellation
    required
  • YOUTH TRAINING
    30-session package
  • $540
    $18 per session
  • Sign Up
  • Athletes
    ages 12 to 18
  • Come as often as you like,
    whenever you like
  • No expiration
  • No cancellation
    required
  • NCAA PREP
    PROGRAM
  • $950
  • Sign Up
  • Athletes committed to
    or interested in
    college athletics
  • Runs 6/9-8/8
    Train M-F with 2-a-day
    training M/W/F
  • Expires 8/8
    9-week program
    No class 7/3-6
  • Non-refundable

 

 

Policies and pricing are subject to change without notice.