Sunberg Vacation

Warm Up

1 mile run

on the minute every minute work

dumbbell Chest Press #50

12-14-16-18-…..Reps

work until failure

.75 mile run

on the minute every minute work

Dumbbell Hammer Curl #25

12-14-16-18-…..Reps

work until failure

Run .50 mile

on the minute every minute work

dumbbell Military Press #35

12-14-16-18-…..Reps

work until failure

run .25 mile

on the minute every minute work

dumbbell Narrow Press #35

12-14-16-18-…..Reps

work until failure