Fit Summer 2017 College and Youth  

 

We believe that your summer training should encompass all aspects of wellness and performance.  That’s why we have re-vamped our summer youth and College training program so that you have the chance to reach your goals in a more specific way. 

 

The difference in your training lies not only in the science and the programming, but in the coaching.  We have truly set ourselves apart in our coaching staff.  We offer up a staff that not only has experience, but cares about you individually and will help in any way we can to make sure you find your place at Fit. 

Testimonials from past Fit Athletes...

I’ve been training in the NCAA program at Fit for 3 summers now. Each summer I have gotten stronger, faster and easily able pass my fitness tests in the fall. I went from a sub my freshman year to a starter my sophomore year thanks to my superior fitness I built at Fit. The coaches are fun, approachable and extremely knowledgable. They truly help prepare you for the season to come with a mix of different work outs and knowledge about nutrition, injury prevention and sport psychology. I’d highly recommend this program to college athletes at all levels.
Thanks for a really awesome summer and keeping the program going even when it was just me!
— Lindsey K.
Nothing gets me more prepared & (sore) for the upcoming season than Fit workouts
— Chris T. U of M 800m track and field sprinter
Only Freshman to pass our fitness test and finished in the top 3 overall!
— Reagan F. Miami of Ohio Soccer
Passed every fitness test and is now a starter at her Division I soccer team.
— Kaija O

 

What our summer program will cover: 

Speed 

Agility 

Strength 

Power 

Injury Prevention 

Game readiness fitness 

Nutrition 


 Our Summer Schedule Starts June 5th, 2017

Fit College/Youth 13+  

Unlimited Training $250/month  (CLICK HERE TO BUY)

  • month to month
  • Available May 1st

 10 pack $200 (CLICK HERE TO BUY)

  • never expires 
  • Can be shared between siblings
  • Available year - round

*Track Sessions 9:15am Mondays, Wednesdays, and Fridays (Starting June 12th, 2017)

 

Fit Unlimited Members

1st Child $150/month

2nd Child $100/month

3rd Child $50/month

  • Month to Month
  • Please email Mia@fittc.com to set up

 

The schedule Starting June 5th, 2017: 

(Monday-Friday) 

*Track training begins June 12th, 2016
(Monday, Wednesday and Friday)

5:00am Group training 18+

6:00am  Group training 18+

7:00am Group Training 13+

8:00am  Group training 13+

8:00 AM Strictly Strength M-W-F

9:00am Group training 13+

*9:15am Track  13+ M-W-F (Held at Benilde- St Margaret's High School Track)

12:00 pm Group training 13+

4:00pm Group training 13+

 

*Group training is our small group strength and conditioning class lead by Fit coaches (Not specific to the College Training programming)