The FIT Philosophy

Fit is small group training designed specifically as high intensity interval training, combined with functional movements that are scalable with the ability to accommodate all skill levels.  The goal is to improve overall fitness using the Fit philosophy through our highly trained coaching staff and creative programing.  Each training session is different and can be fit to meet your individual needs. When you show up to train at Fit, expect to learn new ways of training, cutting edge nutrition, and workouts that will challenge you.

Fit Flex Hours

          Monday - Friday:  

5:00am to 1:30pm 

Closed 1:30pm to 3:45pm

3:45pm to 5:00pm

Saturday

6:45 AM to 10:00 AM

Sunday

6:45 AM to 9:00 AM

 

 

 

 

 

  PERSONAL

PERSONAL

  TEAM

TEAM

  GROUP

GROUP