DYNAMIC Prep: Strength & Conditioning
Description
Aaron Leventhal, Strength and Conditioning Coach for the MN
Thunder and creator of Elite Performance Training, in conjunction with Balance Fitness Studio has designed DYNAMIC Prep: Strength and
Conditioning, a program designed to improve sports performance in youth athletes. Unlike any program available, Dynamic Prep goes beyond simple conditioning. It aims to improve speed, agility, power, and overall athletism as it relates to any sport.
Fit Studios trainers consist of the highest qualified professional athletes and Fit Certified Trainers. Fit Studios is also the training facility for Olympic athletes, MN Vikings Dynamic Pro off-season training, and MN Thunder Professional Soccer training.
Each 90 minute session is designed to be challenging, fun, and competitive for each athlete on a personal basis. Each training session is different from the previous to ensure that the athletes are continuously being pushed outside of their comfort zone.
Athletes will focus on sprinting mechanics, agility, power, joint strength, injury prevention, and balance.
Schedule
Great Job this Summer!!!
Please call for information on Fall/Winter Programing!
Instructor
Aaron Leventhal
Location
Pricing
Other
Begins 2008-06-10; students must enroll by 2008-06-10; room for students total.
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