50mi/10 Days – Day 10

Today’s Cardio Details 10 miles Today’s Mileage Total Mileage Completed Total Mileage To Go 10 50 0 Today’s Strength Details 100 pull ups and 100 burpees total. These can be broken up in smaller sets throughout the day. Today’s Strength … Continued

50mi/10 Days – Day 9

Today’s Cardio Details 2 mile time trial Today’s Mileage Total Mileage Completed Total Mileage To Go 2 40 10 Today’s Strength Details 75 pull ups and 75 burpees total. These can be broken up in smaller sets throughout the day. … Continued

50mi/10 Days – Day 8

Today’s Cardio Details 5 miles Today’s Mileage Total Mileage Completed Total Mileage To Go 3 38 12 Today’s Strength Details 100 pull ups and 100 burpees total. These can be broken up in smaller sets throughout the day. Today’s Strength … Continued

50mi/10 Days – Day 7

Today’s Cardio Details 5 miles Today’s Mileage Total Mileage Completed Total Mileage To Go 5 35 15 Today’s Strength Details 75 pull ups and 75 burpees total. These can be broken up in smaller sets throughout the day. Today’s Strength … Continued

50mi/10 Days – Day 6

Today’s Cardio Details Morning session 1 mile intervals x 4 with 2’ rest Afternoon or evening 3 miles today (30 miles total) Today’s Mileage Total Mileage Completed Total Mileage To Go 7 30 20 Today’s Strength Details 50 pull ups … Continued

50mi/10 Days – Day 5

Today’s Cardio Details 5 miles Today’s Mileage Total Mileage Completed Total Mileage To Go 5 23 27 Today’s Strength Details 300 start stop push ups and 300 sit ups total. These can be broken up in smaller sets throughout the … Continued

50mi/10 Days – Day 4

Today’s Cardio Details 2 mile time trial Today’s Mileage Total Mileage Completed Total Mileage To Go 2 18 32 Today’s Strength Details 200 start stop push ups and 200 sit ups total. These can be broken up in smaller sets … Continued

50mi/10 Days – Day 3

Today’s Cardio Details 7 miles Today’s Mileage Total Mileage Completed Total Mileage To Go 7 16 34 Today’s Strength Details 200 start stop push ups and 200 sit ups total. These can be broken up in smaller sets throughout the … Continued

50mi/10 Days – Day 2

Today’s Cardio Details 1 mile intervals x 4 with 2’ rest after each Today’s Mileage Total Mileage Completed Total Mileage To Go 1 9 41 Today’s Strength Details 150 start stop push ups and 150 sit ups total. These can … Continued

50mi/10 Days – Day 1

Today’s Cardio Details Run, row or crosstrain for 5 miles Today’s Mileage Total Mileage Completed Total Mileage To Go 5 5 45 Today’s Strength Details 150 start stop push ups and 150 sit ups total. These can be broken up … Continued