christmas day 25

5 miles 100 pull ups 100 squats

christmas day 24

intervals 2:1 x 10 100 s/s push ups 100 sit ups 50 pull ups

christmas day 23

for time: #25 // #15 1 mile 3 rounds of: 20 squats 20 squat jumps 20 curls 20 military presses 20 split squats total 20 step ups per side 20 renegade rows total 20 side plank presses total 1 mile

christmas day 22

For Time: 5 rounds 8 Bar Cleans 8 Jerk Press 10 front squats 15 double unders

Christmas day 20

For Time: 3 miles 100 chest press (1/4 body weight per DB) 100 Front squats (1/4 body weight single DB) 100 Loaded Sit ups (1/4 body weigth single DB)  

christmas day 19

For Time: .50 mile after each set of do 10 push ups #40 doulbe KB clean and press 10-8-6-4-2 .50 mile after each set of do 10 pull ups #35 doulbe KB snatch 10-8-6-4-2 .50 mile after each set of do 10 … Continued

christmas day 18

For Time 1 mile 100 s/s push ups 1 mile 100 pull ups 1 mile 100 sit ups 1 mile 100 squats

Christmas Day 16

Murph for time 1 mile 100 pull ups 200 push ups 300 squats 1 mile break up the push up, pull ups, and squats as needed