14 Day Mom Challenge – Day 14

Count the max Reps you can do for each activity in 1 minute during round 1 // during round 2 match the reps in 55 seconds // round 3 50 seconds // round 4 45 seconds:   mountain climbers skater … Continued

14 Day Mom Challenge – Day 13

count 50 of each activity for Time: 50 mountain climbers 50 half push ups 50 half sit ups 50 squat jumps 50 jumping jacks 50 skater jumps Rest 1′ and do it again faster, continue until 30 minutes is up.

14 Day Mom Challenge – Day 12

1 minute each of the follwing 4 rounds: (each round try and do more reps than the previous) 1 minute bent knee push ups 1 minute skater jumps (jump side to side like you are speed skating) 1 minute half … Continued

14 Day Mom Challenge – Day 11

How many rounds in 25 minutes: bent knee push ups x 30 squat Jumps x 30 half sit ups x 30 jumping jacks for 1 minute aggressive

14 Day Mom Challenge – Day 10

For Time: 20 bent knee push ups 30 squats to chair 40 half sit ups 50 alternating split squats total 60 tri dips on chair 70 squat jumps 80 sit ups feet off floor 90 jumping jacks 100 mountain climbers … Continued

14 Day Mom Challenge – Day 9

do the following in 3 minutes 20 bent knee push ups and 20 squat jumps x 3 Rest 1 minute do the following in 3 minutes 20 tri dips on chair and 20 split squats total x 3 Rest 1 … Continued

14 Day Mom Challenge – Day 8

300 Reps for Time: 100 squats to touch chair 100 bent knee push ups 100 half sit ups If extra time before you have to go do: jumping jacks 30 seconds aggressive x 30 seconds rest x 5 to 10 … Continued

14 Day Mom Challenge – Day 7

5 rounds No Rest 1 minute wall sit hands behind head 1 minute alternaing split squats 1 minute core stability hold 1 minute half sit ups 1 minute bent knee push ups

14 Day Mom Challenge – Day 6

30 minutes Max Rounds Alternating split squats x 40 total Half push ups x 30 total Tri Dips x 30 total (hands on chair feet on floor) Core stability Hold x 1 minute (even if you can’t do 1 minute straight … Continued

14 Day Mom Challenge – Day 5

For round 1 do each activity and rest 30 seconds completion of each.  Round 2′ rest 20 seconds. Round 3 rest 10 seconds. round 4 no rest. Squat to touch a chair and jump, land back in a squat to repeat … Continued