The FIT Philosophy

Fit is small group training designed specifically as high intensity interval training, combined with functional movements that are scalable with the ability to accommodate all skill levels.  The goal is to improve overall fitness using the Fit philosophy through our highly trained coaching staff and creative programing.  Each training session is different and can be fit to meet your individual needs. When you show up to train at Fit, expect to learn new ways of training, cutting edge nutrition, and workouts that will challenge you.

Fit Flex Hours

  • Monday - Friday:  

6:30am to 2pm 

3:30pm to 7pm 

Friday Gym at 5pm

 

 

 

 

PERSONAL

PERSONAL

TEAM

TEAM

GROUP

GROUP