Dynamic Prep Strength and Conditioning

Join FIT studios this summer with our Dynamic strength and conditioning classes designed specifically for young athletes looking to improve sports performance,confidence, power, speed and agility! This program, supported by professional trainers and players, is unparalleled in its attention to creative programming, challenging workouts and noticeable results.

Athetes may choose to join one, two or 3 days per week. Times are available Morning, Afternoon, and Evening:

Please Contact Aaron Leventhal to schedule 612.387.6929
aaron@fitc.com

Training Starts June 8th, 2009

tuition:
1 x week for 8 weeks
$160
2 x week for 8 weeks
$320
3 x week for 8 weeks
$480

Trained to be the best in the Twin Cities, the Fit Training Team is truly the secret to our success. These men and women dedicate their careers to improving athletics through training, commitment, balance and competition. Athletics is our way of life and our gift to share.

Aaron Leventhal – Owner, FIT Training Studios

Craig Helmer – Head coach, Dynamic Strength and Conditioning.

Morgan Luzier – Program director, Dynamic Strength and Conditioning.

Our FIT-certified coaches:
Brian Pederson
Juliet Alden
Dale Weiler
Kevin Freidland
Megan Almanzo
Nick Platter
Leann Burris
Lindsey Anderson
Matt Vanoakel

Learn and refine skills specific to your sport with FIT’s intensive private or semi-private strength,conditioning and skills training. Dynamic Private is available as 60-minute sessions, program duration can vary.

Tuition (per athlete)
Private: $90
Semi-private: $60
Small Group (3):$45
Small Group (4):$35

Dynamic IV is reserved for professional athletes who seek structure, motivation and new challenges in their off-season training. Endorsed by Minnesota Vikings, Thunder and several local Olympic and nationally-ranked athletes, this program strikes the optimal balance between intensity and recovery: Athletes complete the series in prime physical condition while remaining injury-free and prepared for competition.

This exclusive Dynamic program readies current or aspiring collegiate athletes for the demands of competitive sports. A periodized and progressive workout schedule results in increased power, speed and ability while remaining injury-free and prepared for the rigors of the upcoming season. This is the premier level Dynamic class for young people.

Begins June, 2009; applications are being taken.

Created for athletes and teams who have completed Dynamic I and who demonstrate necessary mastery of its programming, Dynamic II graduates athletes to this next level of training intensity and complexity. Led by FIT’s head trainers, this rigorous program demands consistency and maturity. This program is suited for athletes and teams who seek dramatic improvement in sports performance.

Mondays and Wednesdays (FIT Minneapolis)
6:30-7:45pm
(team training by appointment)
Tuition (session one) $200
Tuition (session two) $265

All purchases are final. Credits are transferable to any client account and good for any service.

Fit Studios employs a courtesy cancellation policy for all group sessions. Please let us know as soon as you can if you are not able to make a group session. You will not be charged for cancelling a group session. This way we can inform our trainers.

Fit Studios employs a 24-hour cancellation policy for all private sessions. If you fail to cancel at least 24-hours preceeding your session, you will be charged the session’s fee. Thank you.

Please contact us at info@fittc.com or by calling 612-871-2848.